Fitness
Get Fit with Dance & Join The Movement
Let the AIM Team give you an exhilarating, effective, Latin-inspired, Dance Fitness Party that makes working out a Blast! Burn up to 500 calories a class! All instructors are certified, with on-going training.
Learn how to move & have fun in this feminine energy class for all ages and fitness levels. Learn the techniques and steps for Salsa, Cha Cha, Merengue, Samba & more.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
For everybody, both beginner and experienced practitioners are welcome. Move slowly and mindfully together, linking our breath with movement. Strengthen & relax the entire body through a variety of standing and floor poses.
A Bollywood inspired dance fitness class that combines dynamic choreography and music.
The blend of African and Caribbean dances will make you feel like you’re on vacation – dress to sweat…
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